According to the most current studies, the most important CBP (Calcium Binding Protein) in the human body is Calmodulin.
Calcium Binding Proteins ( CBP )
Without CBP (Calcium-binding protein), calcium in the human body cannot exert its proper functions.
Get regular bone density test from a hospital or clinic,
The test should be done once every four months
Exercise daily for 15 minutes to 1 hour. Get a healthy dose of the to stimulate production of Vitamin D3, which helps the body absorbs calcium.
A moderate amount of resistance exercises can stimulate the growth of bone tissues, thereby strengthening the bones.
Abstain from smoking and alcohol, reduce intake of caffeine and carbonated drinks.
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