Causes of Knee Pain
Do you suffer from knee pain? Many adults struggle with mobility because of unending, chronic knee pain, an insidious condition that permeates every facet of their life. There are a variety of causes that trigger knee pain:
- Chipped bone: When portions of the knee become fragmented as a result of injury, this can give rise to knee pain.
- Bursitis: When the fluid sacs, or bursa, swell inside of the knee, this can result in painful symptoms.
- Osteoarthritis typically occurs in athletes, or senior citizens over the age of 60.
- Swollen tendon: When tendonitis erupts in the knee, the swelling can press against the bones and ligaments, causing serious pain.
- Medial plica syndrome occurs when the the plica tissue in the knee becomes exhausted somehow through overuse.
- When a kneecap becomes partially dislocated, this can manifest very painful, uncomfortable symptoms for an individual.
- In some cases, if a previous knee injury goes untreated for an extended period of time, this can result in chronic pain that can only be alleviated through surgery.
Coping With Knee Pain
You can fortify your knees and alleviate the pain utilizing a few, different exercises.
- Knee stretches can alleviate tension in the knee, relaxing the muscles and promoting a sense of pain reduction.
- Hamstring exercises can fortify the back portion of the knee, giving it a more supportive framework overall and reducing pain.
- Massaging can reduce inflammation, which often accounts for most knee pain. Frequent massage can minimize the pressure exerted on your knee.
- An epsom salt bath has the unique ability to draw out edema or excess fluid from the knee, enabling it to function at full capacity.
- Leg extensions with light weights can strengthen the knee, while also offering it an added degree of flexibility.
- Many individuals resort to knee replacement surgery if their knees are beyond the state of physical therapy or medicinal treatments. Knee replacements can alleviate the pain and lack of mobility associated with damaged knees. There are a variety of knee replacement options that are considered high tech, and offer the promise of restoring one’s overall mobility and active lifestyle. But, how do you determine if a knee replacement is right for you?
○ Excessive pain
○ Irreversible bone damage that calls for a knee replacement
○ Failure to treat the knee with the aid of medicines, injections, etc.
○ Deformity or improperly formed knee.