VI. Self-examination of Anti-oxidation Ability & VII. Self-evaluation of Health Status

Ο   You are under too much of work pressure.

Ο   You smoke, or surrounded by secondhand smoke environment very often.

Ο   You have allergy.

Ο   You do take medicine (such as painkillers, sleeping pills, cold medicine) very often.

Ο   Meat is your favourite. You dislike fish, vegetables and fruits.

Ο   You often take processed food, fried food and food with high-fat content.

Ο   Frequent exposure to vehicle emissions.

Ο   You are exposed under the sun very often.

Ο   You have chronic diseases and are under medication or radiotherapy.

Ο   Frequent exposure to chemical drugs.

Ο   You are not used to taking vitamins or other nutritional supplements.

Ο   You have a habit of taking alcoholic drinks.

Ο   You are an athlete and often engaged in extreme exercises.

Ο   You have surpassed the age of 40.

Having 3 or more checked indicating that you are facing risks of reduced antioxidant ability.

Health Supplement Anti  Aging Supplement Antioxidant Supplement What is OLE

 

 

 

 

 

VII. Self-evaluation of Health Status

Ο   Overweight/ ObesityHealth Supplement Anti  Aging Supplement Antioxidant Supplement What is OLE

Ο   Dislike exercises

Ο   Dislike using staircase but prefer using elevators

Ο   Use car instead of going on foot

Ο   Over stress / Stressful life

Ο   Prolonged insufficient sleep

Ο   Inadequate leisure in life

Ο   No regular body check-up, overlook blood pressure level and blood lipid profile

Ο   Enjoy eating refined pastry and bread, and candies (carbohydrate food)

Ο   Enjoy eating snack or fried food item (high calorie carbohydrate food)

Ο   Enjoy eating dessert and ice-cream (high calorie carbohydrate food)

Ο   Love drinking sugary beverages or soft drink (high calorie carbohydrate food)

Ο   Love drinking alcoholic beverages / Alcoholism (high calorie carbohydrate food)

Ο   Enjoy eating burgers and pizzas (high calorie carbohydrate food)

Ο   Enjoy eating savory chicken and French fries (fried food)

Ο   Enjoy eating animal offals, eggs, egg yolks and prawns (high cholesterol food)

Health Supplement Anti  Aging Supplement Antioxidant Supplement What is OLEΟ   Enjoy eating poultry skin, fatty meat, pig’s trotter and cream (fat)

Ο   Often use lard and butter to cook (high cholesterol)

Ο   Love eating salty taste food (high salt content)

Ο   Love meat (high protein content)

Ο   Dislike eating vegetables (high fiber)

 

Assessment Criteria

5 points and below indicate that you are healthy.

6-10 points indicate that you should pay attention to your health condition.

11-15 points indicate that you should do a body check-up.

16 points and above indicate that you may have cardiovascular diseases.

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