Ο You are under too much of work pressure.
Ο You smoke, or surrounded by secondhand smoke environment very often.
Ο You have allergy.
Ο You do take medicine (such as painkillers, sleeping pills, cold medicine) very often.
Ο Meat is your favourite. You dislike fish, vegetables and fruits.
Ο You often take processed food, fried food and food with high-fat content.
Ο Frequent exposure to vehicle emissions.
Ο You are exposed under the sun very often.
Ο You have chronic diseases and are under medication or radiotherapy.
Ο Frequent exposure to chemical drugs.
Ο You are not used to taking vitamins or other nutritional supplements.
Ο You have a habit of taking alcoholic drinks.
Ο You are an athlete and often engaged in extreme exercises.
Ο You have surpassed the age of 40.
Having 3 or more checked indicating that you are facing risks of reduced antioxidant ability.
VII. Self-evaluation of Health Status
Ο Dislike exercises
Ο Dislike using staircase but prefer using elevators
Ο Use car instead of going on foot
Ο Over stress / Stressful life
Ο Prolonged insufficient sleep
Ο Inadequate leisure in life
Ο No regular body check-up, overlook blood pressure level and blood lipid profile
Ο Enjoy eating refined pastry and bread, and candies (carbohydrate food)
Ο Enjoy eating snack or fried food item (high calorie carbohydrate food)
Ο Enjoy eating dessert and ice-cream (high calorie carbohydrate food)
Ο Love drinking sugary beverages or soft drink (high calorie carbohydrate food)
Ο Love drinking alcoholic beverages / Alcoholism (high calorie carbohydrate food)
Ο Enjoy eating burgers and pizzas (high calorie carbohydrate food)
Ο Enjoy eating savory chicken and French fries (fried food)
Ο Enjoy eating animal offals, eggs, egg yolks and prawns (high cholesterol food)
Ο Often use lard and butter to cook (high cholesterol)
Ο Love eating salty taste food (high salt content)
Ο Love meat (high protein content)
Ο Dislike eating vegetables (high fiber)