Ο   You are under too much of work pressure.

Ο   You smoke, or surrounded by secondhand smoke environment very often.

Ο   You have allergy.

Ο   You do take medicine (such as painkillers, sleeping pills, cold medicine) very often.

Ο   Meat is your favourite. You dislike fish, vegetables and fruits.

Ο   You often take processed food, fried food and food with high-fat content.

Ο   Frequent exposure to vehicle emissions.

Ο   You are exposed under the sun very often.

Ο   You have chronic diseases and are under medication or radiotherapy.

Ο   Frequent exposure to chemical drugs.

Ο   You are not used to taking vitamins or other nutritional supplements.

Ο   You have a habit of taking alcoholic drinks.

Ο   You are an athlete and often engaged in extreme exercises.

Ο   You have surpassed the age of 40.

Having 3 or more checked indicating that you are facing risks of reduced antioxidant ability.

 

 

 

 

 

VII. Self-evaluation of Health Status

Ο   Overweight/ Obesity

Ο   Dislike exercises

Ο   Dislike using staircase but prefer using elevators

Ο   Use car instead of going on foot

Ο   Over stress / Stressful life

Ο   Prolonged insufficient sleep

Ο   Inadequate leisure in life

Ο   No regular body check-up, overlook blood pressure level and blood lipid profile

Ο   Enjoy eating refined pastry and bread, and candies (carbohydrate food)

Ο   Enjoy eating snack or fried food item (high calorie carbohydrate food)

Ο   Enjoy eating dessert and ice-cream (high calorie carbohydrate food)

Ο   Love drinking sugary beverages or soft drink (high calorie carbohydrate food)

Ο   Love drinking alcoholic beverages / Alcoholism (high calorie carbohydrate food)

Ο   Enjoy eating burgers and pizzas (high calorie carbohydrate food)

Ο   Enjoy eating savory chicken and French fries (fried food)

Ο   Enjoy eating animal offals, eggs, egg yolks and prawns (high cholesterol food)

Ο   Enjoy eating poultry skin, fatty meat, pig’s trotter and cream (fat)

Ο   Often use lard and butter to cook (high cholesterol)

Ο   Love eating salty taste food (high salt content)

Ο   Love meat (high protein content)

Ο   Dislike eating vegetables (high fiber)

 

Assessment Criteria

5 points and below indicate that you are healthy.

6-10 points indicate that you should pay attention to your health condition.

11-15 points indicate that you should do a body check-up.

16 points and above indicate that you may have cardiovascular diseases.

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